Accessing silence is easy

We all long to feel deep peace, silence, calmness. I’ve not across even one person who doesn’t want to feel tranquil. All of us share this natural longing. In my many years of meditation practice I’ve come across many different forms of practice, each one claiming to get you into a state of meditation. But truly I’ve found that in …

Trusting our inner guidance

All my life I remember how much I dreamed of having access to an endless resource of intelligence, some source of holistic wisdom that will always be available to me, that whenever I need clarity or advice I could draw on it and receive direct and clear answers and guidance. Truly, I was really dreaming of having an access to …

Meditation and Silence in times of crisis

Let me tell you a secret about myself – I’ve suffered through a lot of anxiety and times of deep crisis in my life, more than once and more than twice. From time to time I still suffer from anxiety. This is what helped and still helps me understand people and my clients in particular so well. I know what …

We are always doing the best we can

One of the most common things I hear from people in private sessions is their frustration from themselves. Somehow it always seems like they are not doing well enough, at least this is what they tend to express about themselves. First they share their problems and difficulties and then they start judging themselves for not managing to be better than …

The power of togetherness

I truly believe that life doesn’t need to be hard. Many of us still experience it as hard and difficult because we keep ourselves separate from the infinite and abundant connections and resources that are all over the place. We were taught to define ourselves and our uniqueness by separating ourselves, by standing out, by comparing ourselves with others and …